Stuffed Squash Blossoms with Basil and Feta

GardeningCooking

Jul 6

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.”

— Henry James

squash flowers,, garlic, basil, parmesan

As summer embraces our gardens and farmers markets burst with an array of vibrant produce, there is one exquisite gem that often goes unnoticed—the humble squash blossom. These delicate and edible flowers not only add beauty to your garden but also offer a delectable culinary experience. Maybe you’re wondering where to get these tasty flowers, so let me guide you on how to find squash blossoms in your garden and farmers market, and share a delightful recipe for stuffed squash blossoms.

Where to find Squash Blossoms

Squash blossoms, also known as zucchini flowers, can be found in abundance during the summer months. Whether you have a home garden or frequent local farmers markets, you can enjoy the bounty of these beautiful blooms. Here are some tips on how to find squash blossoms:

Home Garden: If you grow zucchini or other varieties of summer squash, (or maybe your neighbor does) chances are you have access to squash blossoms right in your backyard. Keep an eye on your plants as they start to produce flowers. Male blossoms, which have a thin stem, are generally the first to appear. The female blossoms, identifiable by their small, immature zucchini attached to the base, follow shortly after. Harvest male blossoms, leaving enough for pollination, and relish the taste of your own homegrown delicacy.
Farmers Markets: Local farmers markets are another likely place for finding squash blossoms. Visit the market during the summer season and look for vendors who sell fresh produce, particularly zucchini and summer squash. Engage with the farmers and inquire about the availability of squash blossoms. They may either have them on display or can provide you with information about when to expect them.
Your local co-op or natural food store may have them at the peak of the season.

How to make stuffed squash blossoms

Here’s the Recipe:

Stuffed Squash Blossoms

Now that you have procured the delightful squash blossoms, let's dive into a scrumptious recipe that highlights their delicate flavors. Stuffed squash blossoms are an elegant appetizer or side dish that will surely impress your guests. Here's what you'll need:

Ingredients:

12 squash blossoms or as many as you can find…
Zest of one lemon
1 cup feta cheese, crumbled
¼ cup fresh basil leaves, finely chopped
½ cup panko bread crumbs
¼ cup Parmesan cheese, grated
2 cloves garlic, minced
Salt and pepper to taste
Olive oil or butter for frying

Instructions:

Gently rinse the squash blossoms under cold water and pat them dry using a paper towel.
In a mixing bowl, combine the lemon zest, crumbled feta cheese, chopped basil leaves, panko bread crumbs, grated Parmesan cheese, minced garlic, salt, and pepper. Mix well to incorporate all the ingredients.
Carefully open each blossom and remove the pistil located inside the flower.
Stuff each blossom with a teaspoon or two of the cheese and breadcrumb mixture. Gently twist the tips of the petals to seal the stuffing.
Heat olive oil in a frying pan over medium heat.
Once the oil is hot, carefully place the stuffed squash blossoms into the pan, making sure not to overcrowd them. Fry until they turn golden brown, approximately 2-3 minutes per side.
Using a slotted spoon, transfer the fried squash blossoms to a plate lined with paper towels to drain any excess oil.
Serve the stuffed squash blossoms immediately while still warm. They are perfect as an appetizer or a delightful accompaniment to a summer meal.

Squash blossoms are a hidden gem waiting to be discovered in your garden or at the farmers market.Their delicate beauty and unique flavor make them a perfect addition to your culinary adventures. There are many ways to enjoy these yellow beauties, so don’t be afraid to get creative!

By following our tips on how to find squash blossoms and trying out our stuffed squash blossom recipe, you can savor the essence of summer in a delightful and creative way. So, venture into your garden or visit your local farmers market, and let the delicate charm of squash blossoms elevate your culinary experience this season.

If you make the recipe please let me know how it turned out! Thanks for stopping by.

Stuffed Squash Blossomshttps://youtu.be/xd72vLKjD7cThis is how to make stuffed squash blossoms